{"product_id":"30-day-chair-yoga-guide-weight-loss-muscle-strength-flexibility-beginner-seated-workout-english-book-for-seniors-adults","title":"30 Day Chair Yoga Guide Weight Loss Muscle Strength Flexibility Beginner Seated Workout English Book for Seniors \u0026 Adults","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\u003cp\u003e\u003cspan\u003eAge\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eAdult\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eBinding\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eRing\/Wire Bound\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNONE\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eChoice\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eyes\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eCondition\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNew\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eHigh-concerned chemical\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003enone\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eLanguage\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eNumber of pages\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eWithin 100 pages\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOrigin\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eMainland China\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOriginal language\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003ePaper Type\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eArt paper\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003ePublication Year\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003e2010-Now\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eSeries\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eYoga Fitness\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eVersion\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003e2026\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"detailmodule_html\"\u003e\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner-Friendly Content\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis guide is perfect for beginners, offering a gentle introduction to chair yoga, ideal for seniors and adults looking to start their fitness journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeated Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe seated nature of the workouts makes it easy for individuals with mobility issues to participate, promoting inclusivity and accessibility.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEnglish Language\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAll content is in English, making it accessible to a wide range of readers and ensuring clear understanding of the exercises and techniques.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHigh-Quality Paper\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePrinted on art paper, the guide ensures durability and longevity, allowing for repeated use and study.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight Loss Focus\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned to aid in weight loss, this guide combines yoga with fitness routines to help users achieve their health goals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg cke-id=\"img57\" referrerpolicy=\"no-referrer\" slate-data-type=\"image\" src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sfd8bc4426e5247bdac59824312e45cbff.jpg\"\u003e\u003cimg cke-id=\"img58\" 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